Navigating life isn't easy, but laughter helps.
The mental wellness podcast healing through humor. Learn and laugh with us.
Latest Episode
Real life is NOT a porno
IOn this episode, Eugena and Isaac are joined by renowned sex therapist Kimberly Thomas @youaresexuallyworthy of Transformation Space Therapeutic Services. The trio discuss a wide range of topics including pornographic materials, sex toys, intimacy, and sexual trauma. How did you learn about the "birds and the bees?" Are we put against the opposite sex at an early age? What messages about intimacy did you have to unlearn?
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About the hosts
Hosts Isaac and Eugena are Licensed Professional Counselors, authors, and most importantly friends. With over 35 years of combined therapeutic experience the duo shares insights into how they maintain their sanity as clinicians navigating this thing called life.
They aim for listeners to feel like a part of the conversations between friends who are not your average therapists. Healing with humor is not just a tagline, but how they hope to help others because sometimes laughter is truly the best medicine.
The duo create brief and easy to understand mental health tools. These include e-books, print books, digital downloads, and on demand videos, covering multiple topics such as anxiety and grief.
The St. Louis natives are available for speaking engagements, wellness seminars, and consultation services throughout the United States and abroad.
Email for request.
Isaac Huddleston
Host & Producer
Eugena Lomax
Host & Producer
Meet the Sanity Crew
Rhonisha Brown
Research Assistant
Intern
Email for more information
Marlon Smith
Producer
More Episodes
You would appreciate me...
Pain does not equal love
Moonwalking on Grass
On this episode Isaac and Eugena take time to research assistant Rhonisha for a 4.0 in her first college semester. They share with listeners the importance of sleep and having a good sleep experience, including what type of sheets Isaac doesn't like and his beef with body pillows. The consequences of prioritizing and valuing yourself, as well as forgiving yourself for what you did in survival mode. They share some takeaways for their march madness hangout and wisdom given by a friend of the pod. They have a deep conversation around sports, mental health, and challenge sports parents on the treatment of their athlete children.
In this episode Isaac & Eugena share how they maintained their sanity between recording episodes, welcome in Women's History month, and become European fashion experts.
We learn how Isaac became an Stl champ as well as possible 314 day plans. The duo examine different parenting tropes and their validities. "Once you are 18 you are out of my house"? and "They were hard on me, but it made me better" are just two examples of tropes they dive into. They ponder on the question of ; Who has the responsibility to reach out to repair a relationship: Adult child or the parent?
On this episode Isaac and Eugena return from a mental health hiatus and share the importance of prioritizing mental health. Issac regals with a dance off story for the ages. The authors converse about needed conditions for a healthy relationship to happen. Eugena gives a highly relatable positive affirmation that will have you reflective.
